There are many reasons why low calorie recipes have such a big trend, especially the recipes made with olive oil. They are not only low in unhealthy fats, they contain the required amounts of good fats and contribute to weight-loss. Such recipes are beneficial for the heart, blood pressure, fighting inflammation and in many more ways. Find out the main health benefits of taking such recipes.
1. Healthy Fats Means Healthy Heart
This is one of the most profound benefits of taking low calorie recipes. They cut on the unhealthy fats and add healthy fats like monounsaturated fat. Olive oil is rich in monounsaturated fat. This helps in reducing the level of LDL cholesterol in your blood and improving HDL cholesterol, which is healthy.
When you take more of olive oil recipes, it helps in reducing the chances of your arteries getting clogged. This further helps in reducing any risks of stroke or heart disease. So when you prepare recipes using olive oil in place of butter, you are making a healthier decision.
2. Low-Calorie Recipes Mean Controlled Blood Pressure
Another advantage of switching over to olive oil recipes is that your blood pressure will become more controlled. The oil is rich in omega-3 fatty acids, which along with monounsaturated fats helps in lowering blood pressure. This unique type of fatty acid cannot be prepared by the body. So it is important that you supply it from external sources. Adding low-calorie olive oil-based recipes helps in ensuring that you are getting adequate amounts of the nutrient from time to time.
3. Fight Osteoporosis
Studies show that taking healthy recipes made of olive oil can also help in preventing or fighting osteoporosis. It works by improving the level of calcium in the blood. This further helps in increasing bone density. Osteoporosis has become a prevalent condition, the risk of which increases with aging.
4. Fighting Depression
A healthier diet with low-calories and containing olive oil can also help in fighting depression. If you are suffering from depression or have any symptoms, it is recommended to switch to low calorie recipes. Research shows that the inclusion of polyunsaturated fats and olive oil can help in reducing the risks of different kinds of mental illness. Research also shows that there may be some kind of relation between depression and cardiovascular disease, especially in the way the causes originate in the diet.
5. Reducing Inflammation
Another advantage of including olive oil recipes in your diet is that it helps in reducing inflammation. Many of the health conditions have inflammation as one of the associated conditions or causes. Olive oil has anti-inflammatory properties because it contains oleocanthal. If you are suffering from any type of arthritis, it is highly recommended to switch to foods made in this oil.
Thus, there are many reasons for switching to low-calorie healthy recipes made in olive oil. The oil is also rich in antioxidants that further help in fighting many other diseases. You can maintain a calorie count of your daily food intake to ensure that you can keep your daily energy intake in control.