Most of us want to achieve the target weight which we set a year ago. Hitting the gym, zumba classes and cycling – we have done it all, but still no results. If that’s the story of your life then all you need to is diet! Read below the list of foods which you should be eating to lose those extra pounds.
1) Green Tea
Green Tea contains catechins, an antioxidant which helps you lose weight. It prevents the belly from storing fat, thus, making the weight loss job easier. It also obesity and diabetes. It protects the liver and makes the blood vessels stronger. 3-4 cups of green tea in a day should help immensely.
This unique fruit is incredibly nutritious. They contain more potassium than our good old bananas. It increases your metabolism reduces your BMI (Body Mass Index). It also promotes good cholesterol in your body. Having avocado toast for breakfast can keep you full for a longer period of time. Thus, preventing you from munching between the meals.
Legumes can be a significant factor in keeping your weight in check. Eating 4 servings in a week can do wonders to your weight and also reduce bad cholesterol. They are also an excellent source of resistant starch which produces fatty acids. Fatty acids are used by the intestines for food energy, thus, in turn, helping in digestion.
4) Greek Yogurt
Greek Yogurt is a nutrient packed snack. It has more protein than milk which gives you enough energy to keep walking on the tread mill and lift those heavy weights in the gym. It is available in various flavors in most supermarkets. Toss in granola, nuts and dried cranberries to a bowl of blueberry yogurt to enjoy a lip-smacking breakfast every morning. It also makes you lose weight faster than the other foods.
Don’t forget to keep an apple in your bag at all times for a hands-on snack in between your meals. Juicy, fresh apples contain non-digestible compounds that promote the growth of good bacteria in your gut which helps in losing weight.
Fill yourself up on these foods to drop a size!